Life is busy and stressful for many of us. There are always projects, work deadlines, personal commitments, and social events to fit into our calendars every time. It’s easy to understand why so many people feel like getting away from it all even for once in a quarter. Yet even if you take vacations on a regular basis, some vacations will make you feel more invigorated than others. What’s the difference? In this post, we are going to cover the 10 psychological benefits of vacations you can use to help you determine where your next trip can take your mind.
Over the years and around the clock, people work tirelessly to meet up with life’s demands. Every morning, they have to beat heavy traffic and harsh weather and environment in other to be at their workplace on time.
In all of these, sleeping is the only resting option they have and if not that there is nighttime, It’s quite possible that they will work into a stupor. All these can wear the body down, leading to a series of health problems and challenges. Most times, the little they get is going to the doctors or pharmacists leaving them with nothing but low self-esteem and depression. However, there is a cure to this awful situation and that is VACATION.
Here Are The Top 10 Psychological Benefits Of Taking A Vacation
Yes, vacation! A well known Nigerian adage says; “Body no be firewood” and that is true. Taking some time off work and your local environment have a way of improving your health, mental development and body status. It helps you calm down and meditate about life and helps you enjoy the beauty of God’s creations. How about the food you’ll have? It’s time to quit taking a particular meal every time and try something new.
When you go on vacation, you experience wholesome dishes that you might not have known existed, fruits and drinks that are very soothing to the body and replenishes health. These are, but a few of the things you enjoy when you consider taking a vacation off work.
Research has shown that those who take a break from work at least 3 times a year, perform way better psychologically and tend to have broader experience about life. Here are the top 10 Psychological benefits of vacation for everyone, employees, business owners or just regular travellers.
1. It Boosts Your Creative Performances
One of the top psychological benefits of taking vacations is the fact it helps to “boost your creativity” when you finally return to your old activities.
If you find yourself in a creative rut, get out of town! The change in scenery can help re-invigorate your creative juices. Studies show that people who have taken vacations are more creative when they return to work than those who do not.
As the popular saying that “all work andno play makes jack a dull boy”, so do you require plays to reactivate your creative performances.
2. It Improves Your Mental Health
Although the overall benefits of vacationing may be obvious, it’s worth noting that vacations can help reduce stress, improve happiness, and boost your overall mood. Vacationing improves your mental health in a variety of ways!
And this cannot be over emphasised as the benefits you’d want to take into account anytime.
Mental health professionals recommend vacations as part of a treatment plan for depression and anxiety disorders such as post-traumatic stress disorder (PTSD.) The American Psychological Association notes that vacationing helps to improve your mental health because it allows you to relax, reduces stress, gives you time to reflect on your life and enhances your self-esteem.
3. It Lets You Enjoy New Experiences
Vacations can be great fun because they give you the opportunity to experience new things — new people, new cultures and new places that set your entire life on a new experience. This is particularly true when you travel abroad where you can visit new places and meet people from different backgrounds and cultures.
It’s easy to get used to the same old routine day after day, but vacations can break up that monotony by giving you something new to look forward to.
4. It Connects You With Nature
Taking vacations helps to connect your soul and subsconciousness with God’s natural creation. Nature is beautiful and the ones around us is never enough and recommended to keeep exploring the rest of the world to see what nature got in store for us.
Example is taking a fun look at the beautiful cultural and traditional natural attractions in most African countries like Rwanda, Kenya, South Africa and even Nigeria’s rocks, forest reserves, LCC, water falls, national parks and mesiums.
5. It Rids You Of Stress And Anxiety
The effect of vacation on stress is substantial. In fact, one study found that vacations could have a significant impact on stress levels and recovery time after a period of work-related stress.
Our daily lives are often characterized by a stressful routine, which can include sitting in heavy traffic every morning, working long hours at the office and dealing with demanding bosses and colleagues.
The monotony of this routine often has a negative impact on our moods, health and productivity. Going away for a few days provides the perfect opportunity to get away from this routine and its related stressors.
6. It Prevents Depression
According to Health Think Organization, there’s a prevalence rate of 3.9% that’s approximately 7 million Nigerians who are currently suffering depression. Research also have proved that taking vacations can help you leave behind anything that is causing you depression.
In Africa, poverty and relationships has been one of the common reason people are getting depress while another set are mostly depressed due to work overload. Vacation is still one of the recommend rehab to curb depression.
7. It Improves Your Relationships
Traveling helps improves your social life and strengthens relationships with friends, family Members and the society at large.
Getting to explore other life experiences, you’ll notice many behaviours, characters, cultures and traditions. This will put you in the position of becoming a better relationship builder knowing that life doesn’t end in what you innitially knew about it.
8. Vacations Make You A Better Person In Society
Vacations give you a chance to step out of your routine and try a new lifestyle. From new places to new food, vacations can take you to a lot of different places. You have the opportunity to explore different cultures, meet new people and learn so much more about the world around you.
It will boost your believe on humankind and change your thoughts about how to relate to one another. Since vactioning is regarded as one of the agent of beter relationships, it automatically makes your a better person in your society.
9. Vacations Induces Happiness
The excitement of seeing new things, flying a different transport system from your daily traffic transport system to meeting new people and eating new foods, all helps to induce happiness in everyone.
That is why the people who travel the most tends to live a better lifestyle than those that don’t leave their comfort zone. Traveling actually helps you to improve your happiness everytime you come back from a vacation.
10. Vacations Helps You Gain a New Perspective on Life and Yourself
Even though it is about meeting your next business partner, finding new relationships, changing your career paths to acquring new skills and improving your religious believes, vacationing is the best way to help gain a new perspective on your life and your personality.
So what are you waiting for, contact us on Or email us on firstname.lastname@example.org to get your trip started. We have prepared a lot of amazing vacations this month and next and we know that you’ll love them.
In summary I’ll like to say that taking a break from life once in a while is beneficial for the mind. A vacation rejuvenates the body and makes it feel better. It gives you a positive change and improves your disposition towards yourself and others. In other words, vacations should be a part of everyone’s life.